Now, India’s wrestling federation is sending a loud message: no excuses. Ignorance won’t save you. Not your coach, not your teammate, not even ‘I didn’t know.’ The rules are clear, and the consequences are real; missed competitions, bans, lost opportunities. For aspiring athletes, this is a wake-up call: your body is your responsibility. Check every supplement. Verify every medicine. Update your whereabouts. One mistake can wipe out years of hard work. Clean sport isn’t optional; it’s the only way forward.